Helplinechatrooms
For suicide prevention and breaking the stigma around mental illnesses
Understanding depression in a friend or family member
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The symptoms of depression aren’t personal. Depression makes it difficult for a person to connect on a deep emotional level with anyone, even the people they love the most. It’s also common for depressed people to say hurtful things and lash out in anger. Remember that this is the depression talking, not your loved one, so try not to take it personally.
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It's okay not to be okay.
Brighten up your feed (and hopefully your day!) with mental health awarness and tips from the amazing @mentalitymasterpiece
Hiding the problem won’t make it go away. It doesn’t help anyone involved if you try making excuses, covering up the problem, or lying for a friend or family member who is depressed. In fact, this may keep the depressed person from seeking treatment.
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You can’t “fix” someone else’s depression. As much as you may want to, you can’t rescue someone from depression nor fix the problem for them. You’re not to blame for your loved one’s depression or responsible for their happiness (or lack thereof). While you can offer love and support, ultimately recovery is in the hands of the depressed person.
Depression is a serious condition. Don’t underestimate
the seriousness of depression. Depression drains a person’s energy, optimism, and motivation. Your depressed loved one can’t just “snap out of it” by sheer force of will.
How you can help?
Remember that person who is suffering from depression, isn't always acting "like themselves". Do not judge them, but instead let them know you care and are there to listen them. You can also gently encourage them to try to help themselves. Remember that depressed person usually lacks energy, so don't put too big pressure on them, be patient. Try to stay in touch with them by texting, phoning or meeting. It's easy for ones with depression to get isolated and reaching out them may mean world for them. Also, while taking care of your loved one, take care of yourself and don't overwhelm yourself. Your health is as important.